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Reto: 30 días de abdominales / Challenge: 30 days abdominal

by Robinsson Botero March 07, 2016

Reto: 30 días de abdominales / Challenge: 30 days abdominal

 

 

Lunes

Martes

Miércoles

Jueves

Viernes

Sábado

Domingo

1

15 abs

5 medias abs

5 levantamiento de pierna

10 seg puente

2

20 abs

8 medias abs

8 levantamiento de pierna

12 seg puente

3 

25 abs

10 medias abs

10 levantamiento de pierna

15 seg puente

 

4

Día de descanso

 

 

 

 

5

30 abs

12 medias abs

12 levantamiento de pierna

20 seg puente

6

35 abs

15 medias abs

15 levantamiento de pierna

25 seg puente

7

40 abs

20 medias abs

20 levantamienoto de pierna

20 seg puente

 

8

Día de descanso

9

45 abs

30 medias abs

30 levantamiento de pierna

35 seg puente

10

50 abs

50 medias abs

30 levantamiento de pierna

38 seg puente

11

55 abs

65 medias abs

33 levantamiento de pierna

42 seg puente

12

Día de descanso

 

13

60 abs

75 medias abs

40 levantamiento de pierna

50 seg puente

14

65 abs

85 medias abs

42 levantamiento de piernas

55 seg puente

15

70 abs

90 medias abs

42 levantamiento de pierna

60 seg puente

16

 Día de descanso

17

75 abs

100 medias abs

45 levantamiento de pierna

65 seg puente

18

80 abs

110 medias abs

48 levantamiento de pierna

70 seg puente

19

85 abs

120 medias abs

50 levantamiento de pierna

75 seg puente

20

Día de descanso

 

21

90 abs

130 medias abs

52 levantamiento de pierna

80 seg puente

22

95 abs

140 medias abs

55 levantamiento de pierna

85 seg de puente

23

100 abs

150 medias abs

58 levantamiento de pierna

20 seg de puente

24

Día de descanso

25

105 abs

160 medias abs

60 levantamiento de pierna

95 seg de puente

26

110 abs

170 medias abs

60 levantamiento de pierna

100 seg puente

27

115 abs

180 medias abs

62 levantamiento de pierna

110 seg de puente

 

28

Día de descanso

29

120 abs

190 medias abs

62 levantamiento de pierna

115 seg puente

30

125 abs

200 medias abs

65 levantamiento de pierna

120 seg puente

 

 

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Robinsson Botero
Robinsson Botero

Author


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