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Truco para hacer papas crujientes sin freírlas!

by Robinsson Botero March 11, 2016

Truco para hacer papas crujientes sin freírlas!

 

Seguramente alguna vez te has preguntado si era posible reducir el consumo de calorías a la hora de comer apostando por otras formas de cocinar diferentes a las de freír.

Pero claro, el dilema con las patatas es que nunca están tan buenas como cuando se fríen. Hoy vamos a demostrarte que hay más formas de hacer patatas crujientes sin que estén fritas, más sanas y con menos calorías.

Ingredientes:

 

  • Patatas cortadas en tiras
  • Cuatro cucharadas de aceite de oliva

Preparación:

 

El truco que tienes que aplicar para conseguir patatas crujientes sin freír es realmente sencillo. Tan solo hay que colocarlas al vapor.

Si no tienes un cocedor a vapor, puedes hacerlo como si fuese al baño María con una tapa que permita que las patatas cuezan.

 

Una vez estén casi listas, porque ya pueden pincharse fácilmente, pero sin terminar de cocer, retíralas y colócalas en un bol agregando el aceite de oliva.

Aún medio tibias, pero que ya puedan manejarse, las colocamos extendidas en una bandeja de horno. Esta receta de patatas crujientes sin freír terminará con este electrodoméstico.

 

Una vez estén en el horno, dale la vuelta para que se doren por ambos lados.

Al servirlas, puedes añadir un poco de romero y sal para que estén aún más buenas. Puedes acompañar estas crujientes patatas fritas con cualquier salsa.

Por lo que has podido ver, conociendo este sencillo truco, ya no tendrás que renunciar al sabor de las patatas fritas, pero puedes optar a consumir mucho menos aceite con ellas. ¿Te animas a probarlas?

 

Surely once you wondered if it was possible to reduce caloric intake when eating betting on other ways to cook different from frying.


But of course, the dilemma is that potatoes are never as good as when fried. Today we will show you that there are more ways to make crispy potatoes are fried without, healthier and with fewer calories.

Ingredients:

shredded potatoes

Four tablespoons of olive oil


Preparation:

 

The trick you have to apply to get crispy fries without frying is really simple. You just have to place them steamed.

If you do not have a steam cooker, you can do it as if it were a water bath with a lid that allows potatoes cooked through.

 


Once you are almost ready, because we can easily pricked, but finish cooking, remove them and place them in a bowl add olive oil.

Still half warm, but they can already handle, we place them extended on a baking sheet. This recipe for crispy fries without frying end with this appliance.

 
Once they are in the oven, turn it over to brown on both sides.

When serving, you can add some rosemary and salt to make them even more good. You can accompany these crispy fries with any sauce.

So you can see, knowing this simple trick, you no longer have to give up the taste of the fries, but you can choose to consume much less oil with them. Do you dare to try?

 

Tomado de: http://www.imujer.com/gourmet/145356/truco-para-hacer-patatas-crujientes-sin-freirlas





Robinsson Botero
Robinsson Botero

Author


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