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Ensalada para desinflamar el vientre / Salad for swollen belly

by Robinsson Botero May 13, 2016

Ensalada para desinflamar el vientre / Salad for swollen belly

 

La siguiente ensalada se acopla muy bien a las dietas reductoras y tratamientos para eliminar líquidos. Es una ensalada hecha para desinflamar, y combinándola con la eliminación de alimentos procesados, tu cuerpo comenzará a deshincharse y a perder kilos.

 

Ingredientes:
1 ½ tazas de tomates cherry cortados por la mitad.
1 pepino cortado en cuadros.
1 aguacate cortado en cubitos.
1/4 de taza de queso feta (opcional).
2 cucharadas de cebolla roja picada.
1 puñado o 2 cucharadas de perejil picado.
2 cucharadas de aceite de oliva.
1 cucharada de vinagre de vino tinto.
Sal marina y pimienta negra molida al gusto.
Preparación:
En un bowl, añade los tomates cherry, el pepino, el aguacate, el queso feta, la cebolla roja y el perejil.
Mezcla en otro bowl el aceite de oliva, el vinagre de vino tinto, la sal marina y la pimienta negra molida y luego verter sobre la ensalada. Mezcla suavemente para que el queso feta y el aguacate no se dañen.
Ahora que ya conoces esta maravillosa ensalada que te ayudará a desinflamar el vientre y a perder peso, anímate a probarla y recomiéndala.
This salad fits very well to the reducing diets and treatments to remove fluid. It is a salad made to reduce inflammation, and combining it with the elimination of processed foods, your body will start to deflate and lose kilos.



Ingredients:
1 ½ cups cherry tomatoes cut in half.
1 cucumber cut into squares.
1 avocado, diced.
1/4 cup feta cheese (optional).
2 tablespoons chopped red onion.
1 handful or 2 tablespoons chopped parsley.
2 tablespoons olive oil.
1 tablespoon red wine vinegar.
Sea salt and freshly ground black pepper to taste.

Preparation:
In a bowl, add the cherry tomatoes, cucumber, avocado, feta cheese, red onion and parsley.
In another bowl mix olive oil, red wine vinegar, sea salt and ground black pepper and then pour over the salad. Mix gently to feta cheese and avocado are not damaged.

Now that you know this wonderful salad that will help to shrink the stomach and lose weight, be encouraged to try and fans.
Tomado de: http://www.mimundoverde.org/2016/05/deliciosa-ensalada-para-desinflamar-el.html




Robinsson Botero
Robinsson Botero

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