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6 formas de reducir tu cintura / 6 ways to reduce your waist

by Robinsson Botero January 05, 2016

6 formas de reducir tu cintura /  6 ways to reduce your waist

 

 

Moldear tu cintura es posible si aplicas algunos trucos, si logras seguirlos al pie de la letra, ¡podrás presumir tu cintura rápidamente!

 

1. Desayuna proteínas: Es lo ideal para acelerar tu metabolismo hasta en un 25%: añade huevos a tus batidos y consume yogur griego sin grasa con bayas; este te ayudará a incluir cultivos probióticos a tu régimen. Endúlzalo con stevia o miel en caso de que así lo desees.

1. Eat breakfast protein : It is ideal to speed up your metabolism by up to 25 % : Add beaten eggs and consume your fat Greek yogurt with berries without ; This will help to include probiotic cultures to your diet . Sweeten with honey or stevia if they so wish.

 

2. Menos calorías y más saciedad: Esto es lo que te ofrece la fibra: añade a tu dieta habitual alimentos como bayas, verduras sin almidón, granos enteros y harina de coco y semillas de lino, chía, polvo de cáscara de psyllium, fibra de cáñamo. Come frutos secos de forma moderada y evita los aceites y las grasas, en su lugar, utilizan aceite en aerosol.

2. Less calories and satiety : This is what gives you the fiber : add to your usual diet foods like berries, non-starchy vegetables , whole grains and coconut flour and flax seeds, chia , psyllium husk powder , fiber hemp . Eat nuts in moderation and avoid oils and fats , instead , use cooking spray.

 

3. Para condimentar tus comidas: Reducir tu cintura puede ser fácil si cuidas lo que comes: la quinua, verduras asadas y pescados son alternativas ideales para cenar sin excesos; siempre condimenta tus comidas para que te resulten más sabrosas, puedes utilizar hierbas, especias sal y mantequilla.

3. To spice up your meals : Reduce your waist can be easy if you care what you eat : quinoa , roasted vegetables and fish are ideal alternatives for dinner without excesses ; always Spice up your meals so that you are more flavorful , you can use herbs, spices and salt butter.

 

4. Cero azúcares y endulcorantes artificiales: Mejor escoge miel, jarabe de arce o stevia; esta última no aporta calorías, procura elegir la versión líquida que no tiene aditivos.

4. Zero sugar and artificial sweeteners : Best choose honey , maple syrup or stevia ; the latter does not add calories , try to choose the liquid version that has no additives.

 

5. Ejercítate y reduce tu cintura: Hacer ejercicio con pesas te ayudará a eliminar la grasa del abdomen, y si además practicas una actividad cardiovascular, tardarás menos tiempo en conseguir tu objetivo.

5. Train yourself and reduce your waistline : Working out with weights will help to remove fat from the abdomen, and if it practices a cardiovascular activity , takes less time to achieve your goal.

 

6. Calorías diarias recomendadas: Cuando necesitas perder grasa es necesario quemar calorías, y la mejor forma de hacerlo es haciendo ejercicio. De esta forma puedes bajar tu consumo diario no más de 600 calorías ‒lo recomendado por día son 2000, por lo que no menos de 1400 diarias– y quemar alrededor de 400 a través de actividades físicas intensas, como por ejemplo correr, saltar a la cuerda o hacer senderismo. Los ejercicios de intervalos intensos combinados con otros más suaves o moderados también son muy efectivos.

6. Recommended Daily Calories : When you need to lose fat you need to burn calories, and the best way is to exercise. This way you can get your daily intake no more than 600 calories per day recommended -what are 2000 , so no less than 1400 diarias- and burn about 400 through intense physical activity, such as running , jumping rope or hiking. Intervals of intense exercise combined with more mild or moderate are also very effective .

 

Reducir tu cintura rápido es algo que solo depende de lo que consumas y de cuánto te ejercites; si te lo propones y sigues los consejos que te hemos ofrecido, seguro lo consigues antes de lo que imaginas.

 

Tomado de: http://www.imujer.com/salud/7698/6-formas-de-reducir-tu-cintura-en-tan-solo-una-semana?noredirect?noredirect



Robinsson Botero
Robinsson Botero

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