Sizing Questions? Call us: 866-777-2307

Ejercicios en casa para adelgazar / Slimming exercises at home

by Robinsson Botero January 21, 2016 1 Comment

Ejercicios en casa para adelgazar / Slimming exercises at home

 

Antes de empezar con el listado, me gustaría indicar que estos ejercicios serán cómodos y fáciles de hacer, por lo que una gran parte de nosotros sí que puede realizarlos. Sin más dilación, vamos con los mismos, espero que os sean de gran ayuda.

Before you start with the list, I would point out that these exercises will be comfortable and easy to do, so much of themselves that we can achieve them. Without further ado, on to the same, I hope you find them helpful.

 

Burpees

Los burpees, son uno de mis ejercicios preferidos para que podamos hacer desde casa y nos ayuden a adelgazar. Eso sí, son duros como pocos movimientos cardiovascular, y cuanto más nos esforcemos más peso lograremos perder. Es cuestión de sacrificarse un poco en pos de conseguir nuestros objetivos.

Burpees, are one of my favorite exercises that can be done from home and help uslose weight. Of course, few are hard as cardiovascular movements, and the more we try to lose more weight achieve. It's about a little sacrifice in pursuit of achieving our goals.

 

Jumping jack

Los jumping jack, son un ejercicio por excelencia para perder peso. Fáciles de hacer, y se pueden hacer desde casa sin ningún tipo de problema. Apuesto a que más de uno ya los conoce.

The jumping jack, is a quintessential exercise for weight loss. Easy to make, and they can be done at home without any problems. I bet most of you already know them. 


    Mountain climber

    Los mountain climbers son un tipo de ejercicio para trabajar el abdomen que además es perfecto también para conseguir resultados ala hora de perder peso. No son tan difíciles de realizar como puede parecer en primera instancia, y con un poco de práctica los resultados se notan rápidamente.

    The mountain climbers are a type of exercise to work the abdomen that is also perfect results also for wing comes to losing weight. They are not as difficult to achieve as it may seem at first, and with a little practice the results are quickly noticeable.

     

     

    fajas dprada, fajas colombianas, fajas colombianas reductoras y moldeadoras, fajas colombianas levanta cola, fajas colombianas postparto, fajate fajas colombianas, salome fajas colombianas, Fajas Salome, Shapewear, girdle, waist training, waist cinchers, post partum garments, post surgery gridles 

     

    Tomado de: http://ejerciciosencasa.es/que-ejercicios-en-casa-son-los-mas-efectivos-que-podemos-hacer-para-perder-peso/




    Robinsson Botero
    Robinsson Botero

    Author


    1 Response

    Patman
    Patman

    February 10, 2016

    hola vi sus coleccion soy de PERU y quireisa saber como aria para poder vender sus prendasa qui en mi pais.estoy interesada gracaisle agradeseria su respuesta y los precios .

    Leave a comment

    Comments will be approved before showing up.

    Frequent Asked Questions

    THIS IS MY FIRST TIME SHOPPING AT ALL ABOUT SHAPEWEAR AND I WORRIED ABOUT THE FIT?

    Your first order is your fitting room. If your compression garment doesn't fit or you don't like it for any reason(s) you can return your body shaper back to us within 30 days of the delivery date. We will cover your return shipping by including a pre-paid return label on your order.  Once we receive your return, we will inspect it and then send you the size you want in exchange. This policy only applies to the first order purchased after January 1, 2017.

    HOW CAN I SELECT MY SIZE?

    Ideally, you will base it on your waist & hips measurements & then compare with our size chart on each garment. If you don’t have measurements we recommend as follow:
    High Compression: Size UP 1 Size from your regular size (Ex: If you are M order an L)
    Medium Compression: Size UP 2 Sizes from your regular size (Ex: If you are M order an XL) 

    HOW CAN I ORDER MY COMPRESSION GARMENT?

    You can order directly here on our website or you can call our customer care line  1-866-777-2307 from 11AM to 7PM Mon-Fri.

    WHAT TYPE OF PAYMENTS CAN I USE?

    You can use is all Major Credit cards & Paypal.

    HOW MUCH IS THE DELIVERY OF MY SHAPEWEAR?

    FREE shipping within the US territory.
    We also offer international shipping the cost varies on your location & duties goes to cart details to find out your total shipping cost if international.

    HOW LONG DOES IT TAKE FOR MY COMPRESSION GARMENT TO ARRIVE?

    Once you place an order it will take from 3 to 5 business days for the Garment to arrive at your residence.