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Waist training - Exercises

by Robinsson Botero February 16, 2016

Waist training - Exercises

Side crunch leg extension

We recommend you complete 15 sets of three reps of each side. This exercise helps target the obliques, arms and legs.

Recomendamos completar 15 series de tres repeticiones de cada lado. Este ejercicio ayuda a trabajar los oblicuos, los brazos y las piernas.

Oblique hop plank hold

We recommend you complete 8 sets of 10 reps. This exercise helps target the  obliques, chest, arms, back, glutes and legs.

Te recomendamos hacer 8 sets de 10 repeticiones. Este ejercicio ayuda a trabajar oblicuos, pecho, brazos, espalda, gluteos y piernas.

Leg extension crunches

We recommend you complete 6 sets of 12 reps. This exercise helps target the abdomen, obliques and thighs. 

Te recomendamos hacer 6 sets de 12 repeticiones. Este ejercicio ayuda a trabajar el abdomen, oblicuos y muslos.

 

Plank twist

We recommend you complete 3 sets of 20 reps of each side. This exercise helps target the obliques, chest, arms, back, glutes and legs.

Te recomendamos hacer 3 sets de 20 repeticiones. Este ejercicio ayuda a trabajar oblicuos, pecho, brazos, espalda, glúteos y piernas.

 

 

Bridge pose

We recommend you complete 4 sets of 25 reps. This exercise helps target the back, abdomen and chest.

Te recomendamos hacer 4 sets de 25 repeticiones. Este ejercicio ayuda a trabajar la espalda, el abdomen y el pecho.

 

 

Leg Lifts 

We recommend you complete 4 sets of 15 reps. This exercise helps target the abdomen, obliques and chest.

Te recomendamos hacer 4 sets de 15 repeticiones. Este ejercicio ayuda a trabajar el abdomen, oblicuos y el pecho

 

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Robinsson Botero
Robinsson Botero

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